Think of this as souped-up (ha!) chicken noodle soup. It’s got a lot of the same ingredients as the classic everyone knows and loves, but with some extra inflammation-fighting, gut-friendly, ingredients!
Turmeric, garlic, and bone broth are all super-charged foods- and they make great additions.
Make this low-carb by omitting or lowering the couscous. It will still be delicious!
Nourishing Bone Broth Chicken Soup
Nourishing Bone Broth Chicken Soup is anti inflammatory and rich in flavor. Great for when you are feeling run down and want something easy to digest.
Ingredients
- 1 tbsp. olive oil
- 1 medium onion diced
- 1 large carrot diced
- 2 stalks celery diced
- 2 cloves garlic minced
- 2 cups cooked chicken shredded or cubed
- ½ cup couscous
- 8 cups bone broth
- 1 tsp. dried thyme
- 1 tsp. salt
- 1 tsp. rosemary
- 1 tsp. turmeric
- ¼ cup fresh parsley roughly chopped
- 1 cup frozen peas
Instructions
- In a large soup pot, heat oil on medium heat.
- Add in diced onions, carrots, celery, and garlic. Saute for 5 minutes, until the onions are translucent.
- Stir in couscous, chicken, thyme, rosemary, turmeric, and salt.
- Pour 8 cups of chicken broth over the top and stir.
- Simmer uncovered for 10 minutes, or until the couscous is plumped up and tender.
- Add in frozen peas and fresh parsley. Cook for 2 more minutes, and serve.
Nutrition
Calories: 239kcalCarbohydrates: 19gProtein: 27gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 487mgPotassium: 306mgFiber: 4gSugar: 3gVitamin A: 2176IUVitamin C: 16mgCalcium: 56mgIron: 3mg
Tried this recipe?Let us know how it was!
Marjorie Swanson says
I am definitely going to make this. Sounds and looks yummy!