Recently I came across these little cuties in the store, and I knew that I had to use them in a recipe! Generally my go to with any new "vegetable" is a stir fry or a curry, and today I went with the later. This Thai eggplant dish is a little spicy from jalapeno or thai chilies, but feel free to leave that out! It features Thai eggplant (or Thai aubergine, depending on where you are from!), as well as peppers, onions, and aromatics like ginger and garlic. It is also naturally gluten free and vegan (no need for substitutions). I love how the eggplant soaks up all of the delicious flavors of the sauce, just like a sponge.
First things first…
What are Thai Eggplants?
You may be wondering, what even are Thai eggplants? Thai eggplants are little green orbs, about the size of a golf ball and are either green or yellow depending on their ripeness. They are often darker near the stem and fade to a creamier white color at the other end.
They are slightly bitter in flavor, but otherwise mild and they have a crunchy texture. Their botanical name is Solanum melongena, and they are members of the nightshade family (like a tomato!). They are technically a berry but are most often eaten in savory dishes.
1 tablespoon olive oil or coconut oil
10 thai eggplant, stems trimmed and sliced into wedges
3 tablespoon red curry paste
1 medium yellow onion, sliced
4 garlic cloves, minced
1 red bell pepper, chopped into bite-sized pieces
1 14 oz. can coconut milk
½ teaspoon salt
2 tablespoon fresh cilantro or thai basil leaves
1 jalapeno or thai chili, minced
In a large skillet, heat oil over medium heat.
Once the oil is hot, add in onions, garlic and peppers. Allow to cook for 3-4 minutes and then add in your eggplant, salt and curry paste. Stir to coat.
Allow to cook for 3-4 more minutes and then pour in the coconut milk. If you have never cooked with coconut milk before, you may be surprised by it's texture. It separates and solidifies when at room temperature. One it heats, it immediately becomes liquified and can easily be stirred into the dish.
Let the eggplant mixture simmer and stew in the liquid for 10-15 minutes, until they are tender. Top with fresh cilantro or basil and serve over rice.
They are not as readily available as traditional eggplants, but many Asian markets will stock them. I found them at my local supermarket, but they are a specialty item that comes and goes. Be on the lookout and you may be pleasantly surprised to see them stocked some day!
You certainly can! This is something that sets them apart than other eggplant varieties, in that they can be eaten as crudite or raw in salads. They are really tender and easy to eat. Aside from preparing in curry and spicy basil dishes, they are actually most commonly eaten raw. Simply slice them up and serve them with your favorite dip.
Yes, you can. Thai eggplant have a lot of seeds in them and it can be difficult to remove them while still retaining the meat. When the fruit is less mature, the seeds are lighter in color and more tender. The more ripe the fruit (it tends to turn yellow on the outside as it ripens) the harder and less palatable the seeds. They also become darker in color and turn brown. You can remove them in you would like, but cooking them should be enough for most people to enjoy.
Not at all! The skin of thai eggplant is soft and thin. There is no need to peel.
Looking for more delicious Thai dishes?
- Thai Cucumber Salad
- Pad Kra Pao (Thai Basil Chicken)
- Pad Pak with Chicken
- 15 Minute Veggie Curry with Vermicelli Noodles
Thai Eggplant are little green orbs, about the size of a golf ball, and they fit perfectly in this spicy curry dish!
- 1 tablespoon olive oil or coconut oil
- 10 thai eggplant, stems trimmed and sliced into wedges
- 3 tablespoon red curry paste
- 1 medium yellow onion, sliced
- 4 garlic cloves, minced
- 1 red bell pepper, chopped into bite-sized pieces
- 1 14 oz. can coconut milk
- ½ teaspoon salt
- 2 tablespoon fresh cilantro or thai basil leaves
- 1 jalapeno or thai chili, minced
- In a large skillet, heat oil over medium heat.
- Once the oil is hot, add in onions, garlic and peppers. Allow to cook for 3-4 minutes and then add in your eggplant, salt, and curry paste. Stir to coat.
- Allow to cook for 3-4 more minutes and then pour in the coconut milk. Stir.
- Let the eggplant mixture simmer in the liquid for 10-15 minutes, until they are tender. Top with fresh cilantro or basil and serve over rice
Amount Per Serving: Calories: 781Total Fat: 31gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 583mgCarbohydrates: 133gFiber: 36gSugar: 47gProtein: 15g