• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Cozy Fall Recipes
  • Start Here
  • Recipe Index
  • Subscribe

Season & Thyme logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Cozy Fall Recipes
  • Recipe Index
  • About Me
  • Social
  • Subscribe
    • Email
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Sandwiches » Healthy Greek Flatbreads

    Published: Jul 2, 2022 · Modified: Apr 23, 2023 by Sarah Baumeister · This post may contain affiliate links · Leave a Comment

    Healthy Greek Flatbreads

    Jump to Recipe Print Recipe

    These healthy greek flatbreads are quick, filling, and totally tasty. Top flatbreads with your favorite mediterranean toppings for a quick lunch or snack.

    finished greek flatbread on a wooden cutting board.

    This is the perfect summer recipe because it requires next to no cooking (to keep you cool), it uses summer produce, and it can be made in 5 minutes or less.

    Enjoy at home or bring on a picnic for a filling and cooling summer lunch that makes no sacrifices in the flavor department. I know that I am going to be making these all summer long!

    I found these mini pitas at the store and knew they would be the perfect size for individual flatbreads. Aren't they so cute?

    mini flatbreads on a small blue plate.

    Similar to this gyros salad, this greek flatbread recipe is totally customizable to your favorite toppings! That's one of the best things about greek food. You have endless combinations of toppings and ingredients to add to your favorite salads, flatbreads, wraps, soups, etc., and you can add or take away whatever you like.

    I kept these vegetarian, but you could totally add chicken or even gyro meat for more protein.

    Tasty Greek food recipes

    • chopped mediterranean salad in a serving bowl.
      Greek Cucumber Salad
    • chicken in yogurt marinade
      Greek Yogurt Chicken Marinade
    • avgolemono soup featured
      Kotosoupa Avgolemono (Greek Lemon Chicken Soup)
    • greek chicken meatballs on pasta topped with dill and feta.
      Greek Chicken Meatballs

    Ingredients

    ingredients for greek flatbreads on a white background.
    • mini naan bread or greek pita bread
    • hummus (plain or garlic)
    • cucumber
    • romaine lettuce
    • tomatoes
    • red onion
    • kalamata olives
    • parsley
    • feta cheese
    • lemon juice
    • olive oil

    How to make healthy greek flatbreads

    Warm mini pitas on a dry cast iron skillet over medium heat. Approximately 30 seconds per side.

    Spread hummus across the top of each flat bread

    knife spreading hummus across mini pita.
    hummus spread across.

    Top with chopped veggies, including cucumber, romaine lettuce, tomatoes, olives, parsley, feta cheese, and onion. (Chop them finely, like seen in this israeli cucumber salad)

    mini flatbread with hummus, cucumber, and romaine lettuce.

    Squeeze on fresh lemon juice and a drizzle of olive oil and enjoy!

    A drizzle of oil

    For me, the finishing touch to these flatbreads, a drizzle of extra virgin olive oil on top, is a total game changer. It ties everything together and really makes the whole thing more satisfying. Don't be afraid of healthy fats-- they help our bodies absorb nutrients!

    hand pouring olive oil over finished flatbread.

    Recipe Tip

    These flatbreads are so convenient to buy from the store. To make them soft and warm, all you have to do is quickly heat them up in a warm, bare pan for 30 seconds per side. This will make them taste close to homemade without any of the work. Plus, the combination of a warm pita with the cold toppings is totally refreshing.

    greek flatbread with lemon and parsley in the background.

    What to put on greek pita bread

    The above recipe is merely a suggestion or a guide to go off of. There are so many topping options for mediterranean-style flatbreads. Here are some ideas.

    • hummus (any variety, plain, garlic, red pepper)
    • veggies (romaine or spinach, cucumber, tomatoes, red onion)
    • olives (black, kalamata, green)
    • canned artichokes or hearts of palm
    • chicken or steak or shrimp or gyro meat
    • tzatziki sauce or greek yogurt
    • olive oil
    • lemon juice or red wine vinegar

    Storage

    These flatbreads actually store surprisingly well in the fridge! Store them flat in an airtight container for up to 3 days. They make delicious lunches throughout the week.

    hand holding loaded flatbread with a bite taken out.
    greek flatbread with olives on top.

    Healthy Greek Flatbreads

    Sarah Baumeister
    A healthy greek flatbread loaded with mediterranean toppings and finished with olive oil and lemon for a tasty snack or lunch!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Sandwiches
    Cuisine Greek
    Servings 2 servings
    Calories 505 kcal

    Ingredients
      

    • 2 mini naan breads or greek pita bread
    • 2 tbsp. hummus plain or garlic
    • ¼ cucumber diced
    • ½ cup romaine lettuce chopped
    • ¼ cup tomatoes chopped
    • ¼ red onion diced
    • ¼ cup kalamata olives
    • 2 tbsp. feta cheese crumbles
    • 1 tbsp. parsley chopped
    • ½ lemon juiced
    • 1 tbsp. olive oil

    Instructions
     

    • Warm mini pitas on a dry cast iron skillet over medium heat. Approximately 30 seconds per side.
    • Spread hummus across the top of each flat bread
    • Top with chopped veggies, including cucumber, romaine lettuce, tomatoes, olives, parsley, and onion.
    • Squeeze on fresh lemon juice and a drizzle of olive oil and enjoy!

    Nutrition

    Serving: 1gCalories: 505kcalCarbohydrates: 69gProtein: 15gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 8mgSodium: 830mgFiber: 5gSugar: 6g
    Tried this recipe?Let us know how it was!

    More Loaded Sandwiches

    • two crockpot venison sandwiches with a small ramekin of au jus.
      Crockpot Venison Sandwiches
    • chicken philly sandwich on a plate.
      Chicken Philly Cheesesteak Sandwiches
    • slow cooker beef sandwiches featured
      Slow Cooker Pulled Beef Sandwiches
    • finished boursin mushroom burger on a wooden platter.
      Boursin Burger with Mushrooms and Arugula

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Sarah! I am a wife, mother, and believer. I have been cooking since I could stand and am excited to share my love for being in the kitchen with all of you. You will find a variety of recipes here from healthy family dinners, to ways to prepare venison, to soups, to baked goods, we love it all!

    Learn more about me →

    Fall Favorites

    • bowl of mashed pumpkin next to pressure cooker.
      Instant Pot Pumpkin
    • overhead of pumpkin cheesecake cookies sprinkled with cinnamon.
      Pumpkin Cheesecake Cookies
    • Protein Pumpkin Muffins
    • one apple cider muffin on a wooden cutting board with apples in the background.
      Apple Cider Muffins
    • finished granola in a container on a wooden cutting board
      Brown Butter Cinnamon Granola
    • img 0899
      Cozy Autumn Wild Rice Soup

    Popular Posts

    • Chicken Pastina with Egg
    • overhead of finished ranch dressing.
      Copycat Wingstop Ranch Recipe
    • thai eggplant curry featured
      Thai Eggplant Curry (and all about Thai eggplants)
    • featured image of fermented pickles without vinegar in a mason jar
      Fermented Pickles without Vinegar
    • bowl of mexican sopita with a spoon.
      Mexican Sopita (Sopa de Conchas)
    • finished burger on a plate
      Ninja Foodi Frozen Burgers (in Air Fryer)

    Season and Thyme has been featured in:

    image of brand logos of all the places Season and Thyme has been featured.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Copyright © 2023 Season and Thyme