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Home » Recipes » Salads

Rocca Salad

Published: May 12, 2022 · Modified: May 15, 2024 by Sarah Baumeister · This post may contain affiliate links · 2 Comments

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Simple Rocca Salad with Shaved Parmesan is a simple way to serve arugula with a light dressing and a bit of cheese. This salad pairs really well with a wide variety of main dishes.

white bowl of rocca salad with toppings to the side.

Arugula, or rocca, is one of my favorite greens to use because it truly has a unique flavor that brings a lot to a dish. It has a peppery bite, but it is not bitter. When you use the baby variety, it doesn't even have to be chopped.

I love adding it to pastas, like Lemon and Arugula Pasta and Goat Cheese and Arugula Pasta. It's amazing on sandwiches like Spicy Italian Turkey Pesto Sandwich and appetizers like Steak and Arugula Crostini.

This salad is a great way to showcase the lettuce and let it really stand out for what it is! Lemon pairs perfectly for that acidic bite. Parmesan is great for adding texture and nuttiness. And I love to load on the fresh cracked black pepper to intensify the already peppery leaf.

up close of rocca salad.

Arugula is very delicate and can wilt pretty fast. Make sure that you dress this salad immediately before serving it.

If you want, this recipe can easily be doubled. The dressing works as a great vinaigrette for lots of salads or chopped veggies!

Is Arugula the same thing as Rocca and Rocket?

Yes it is. In the U.S. this green is called arugula, in the UK it is call rocket, and in the Middle East-- like Lebanon-- it is called Rocca.

Arugula leaves are an herb that come from the mustard family and it is nutty and peppery.

Arugula grows to large leaves but most grocery stores sell baby arugula. Baby arugula is tender leaved and peppery.

Ingredients

ingredients in for arugula salad with serving bowl.
  • lemon
  • extra virgin olive oil
  • salt
  • pepper
  • shaved parmesan cheese
  • baby arugula

How to Make a Rocket Salad

Combine lemon zest, juice, olive oil, salt and pepper in a small bowl and stir to combine.

rocca salad ingredients on a white background.
lemon vinaigrette ingredients in a ramekin.


Place arugula in a serving bowl and toss with dressing.

ingredients for the rocca salad on a white background.


Top rocca salad with shaved parmesan. Serve immediately.

arugula salad with shaved parmesan in a white bowl.

Tip for making shaved parmesan at home

To make big, beautiful pieces of shaved parmesan from a block, I find that a vegetable peeler is the best tool for the job. Hold the block in one hand and the peeler in the other and carefully peel towards yourself for the largest slices.

In general, I keep shaker grated parmesan (the kind in the green container) and a big block of parmesan on hand in the fridge and that gets me through all kinds of recipes!

arugula salad in a serving bowl.

Additional Topping Ideas

  • substitute the lemon juice for balsamic vinegar for a sweeter dressing
  • walnuts
  • pomegranate seeds
  • pickled red onion or shallots

Storage

The dressing for the arugula salad can easily be made ahead of time and kept in an airtight container container in the fridge for up to a week.

Keep the dressing separate from the salad until just before serving to ensure the arugula leaves stay crisp.

If you are looking for more arugula recipes, try this Goat Cheese and Arugula Frittata or Sweet Corn and Arugula Salad.

bowl of arugula parmesan salad.

Rocca Salad

Sarah Baumeister
A simple Rocca Salad side dish combines super flavorful lemon, arugula, and parmesan for a wonderful combination.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Salads
Cuisine American
Servings 4 servings
Calories 100 kcal

Ingredients
  

  • ½ lemon zested and juiced
  • 2 tablespoon olive oil
  • salt to taste
  • pepper to taste
  • 1 oz. shaved Parmesan cheese
  • 5 oz. baby arugula

Instructions
 

  • Combine lemon zest, juice, olive oil, and salt and pepper in a small bowl and stir to combine.
  • Place arugula in a serving bowl and toss with dressing.
  • Top with shaved Parmesan. Serve immediately.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 3gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 6mgSodium: 283mgFiber: 1gSugar: 1g
Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. joannemcintire9@gmail

    October 17, 2019 at 3:32 am

    sure want to learn to like arugula maybe try baby arugula first still think this is a good start of a cookbook
    will be great

    Reply
    • Sarah

      October 17, 2019 at 3:36 am

      I think you would like baby arugula. It's milder, but still a little peppery

      Reply
5 from 3 votes (3 ratings without comment)

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I am a wife, mother, and believer. I have been cooking since I can remember and love sharing recipes with all of you. You will find a variety of recipes here from healthy family dinners, to ways to prepare venison, to soups, to baked goods, anything and everything delicious.

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