This simple to make adrenal cocktail recipe is the perfect pick me up any time of day. With only 3 simple ingredients, this healthy drink is said to boost energy and give adrenal support all while being absolutely delicious.
For more refreshing beverages, check out Sun Tea and this Blueberry Kombucha Mocktail.
What is an adrenal cocktail?
If you're wondering, "what does an adrenal cocktail do?" you aren't alone. This non-alcoholic drink is said to fight fatigue, combat stress, and provide enhanced hydration. While there are many varieties of adrenal cocktail recipes, most contain coconut water, citrus juice, and a pinch of salt. You may have heard it called a "cortisol mocktail" as well.
How does an adrenal cocktail work?
Your adrenal glands are small triangular glands that sit atop both of your kidneys. The adrenal glands produce hormones to help regulate blood pressure, metabolism, immune system, and your body's response to stress. Adrenal cocktails are said to support adrenal function by replenishing the glands with vitamin C, potassium, and sodium.
Whether or not adrenal cocktails do anything is up for debate and something you can ask your healthcare provider. Regardless, the drink is delicious and certainly a great way to hydrate effectively.
Ingredients
- Coconut Water: Coconut water is refreshing and full of minerals and electrolytes such as potassium, managense, amino acids, and calcium.
- Orange Juice: Orange juice adds a bit of sweetness and adds Vitamin C.
- Salt: Salt won't make the drink taste salty, it simply amplifies the flavors of the other 2 ingredients. It also aids in replenishing electrolytes and boosting hydration.
Variations and Substitutions
Coconut Cream: Add coconut milk, coconut cream, or heavy cream to make this into a creamy beverage.
Lemon Juice: If you prefer less sweetness, you can replace the orange juice with fresh lemon juice.
Homemade Adrenal Cocktail Recipe
Step 1. To a glass cup, add ice to the top.
Step 2. Pour in 4 oz. of coconut water.
Step 3. Pour in 4 oz. of orange juice
Step 4. Sprinkle on a pinch of salt and stir. Enjoy your refreshing drink!
Snacks to pair with an adrenal cocktail
Looking for more ways to support adrenal gland function? Try pairing your delicious orange drink with one of the following snacks.
- Guacamole
- Guacamole Deviled Eggs
- Avocado Toast
- Hummus
- Trail Mix or Mixed Nuts
Recipe FAQS
The purpose of salt in adrenal cocktails is to aid in hydration and replenish electrolytes.
An adrenal cocktail helps replenish electrolytes and aid in hydration. It is also said to support adrenal function which could help with weight loss, fatigue, high blood pressure, elevated cortisol, among other things.
Most people recommend you drinking an adrenal cocktail mid morning or as an afternoon pick me up. However, you can enjoy it any time of day.
Did you enjoy this Adrenal Cocktail Recipe? I would love for you to let me know by leaving a comment and star rating. I can't wait to hear from you!
Adrenal Cocktail Recipe
Ingredients
- 4 oz. coconut water
- 4 oz. orange juice
- salt justpinch
Instructions
- To a glass cup, add ice to the top.
- Pour in 4 oz. of orange juice and 4 oz. of coconut water.
- Sprinkle on a pinch of salt and stir.
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