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    Home » Recipes » Sandwiches » Southwest Crispy Chicken Wrap

    Published: Sep 16, 2019 · Modified: Sep 5, 2023 by Sarah Baumeister · This post may contain affiliate links · 6 Comments

    Southwest Crispy Chicken Wrap

    Jump to Recipe Print Recipe

    If you're like me, having a lunch that you can look forward to at work can really brighten your day! We eat a lot of leftovers in our house, and love them, but there are those times when there are no leftovers left and all I think to bring is a granola bar or an apple. Those days are no fun at all.

    With a little forward thinking this wrap can be made the night before with ease and be fresh and delicious the next day.

    Using a Southwest Chopped Salad mix made creating this wrap a cinch! It contains shredded lettuce, cilantro, and shredded carrots. There is also pumpkin seeds and tortilla strips for an added crunch! I used about a third of the bag for one wrap. I will let you in on a secret. After creating this recipe, Michael and I ate it. And then I immediately turned the oven back on to make him another to bring in his lunch to work the next day! He liked it that much.

    I used crispy chicken here, but you could supplement with pretty much any protein of your choosing.

    southwest crispy chicken wrap featured

    Southwest Crispy Chicken Wrap

    Sarah Baumeister
    Make this southwest crispy chicken wrap at home with crispy breaded chicken, southwest salad mix, and a tortilla wrap.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Lunch
    Cuisine American
    Servings 1 servings
    Calories 482 kcal

    Ingredients
      

    • 1 extra large flour tortilla
    • 1 portion breaded chicken tenders or nuggets
    • ½ cup black beans
    • ½ avocado
    • 1 tablespoon ranch
    • 1 tablespoon shredded Monterey jack cheese
    • 1 cup Josie's Southwest Chopped Salad Mix
    • 1 tablespoon salsa optional

    Instructions
     

    • Prepare chicken according to package instructions.
    • Warm the tortilla on the stovetop (I place it right on the grates). This helps make it more pliable.
    • Add all of the ingredients to the large wrap once chicken is cooked, except for the salsa.
    • Wrap up tortilla.
    • Cut tortilla in half and serve with side of salsa.

    Notes

    If you need a good ranch recipe, you can find my homemade ranch recipe 

    Nutrition

    Calories: 482kcalCarbohydrates: 47gProtein: 16gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gCholesterol: 13mgSodium: 534mgPotassium: 1009mgFiber: 17gSugar: 4gVitamin A: 4405IUVitamin C: 12mgCalcium: 178mgIron: 4mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Kim says

      September 17, 2019 at 1:35 am

      5 stars


      Looks delicious. Where do you buy the Southwest Chopped Salad?

      Reply
      • Sarah says

        September 17, 2019 at 2:55 am

        We get it at Fresh Thyme, but Woodman's sells a lot of their products as well.

        Reply
    2. Melissa Szymczak says

      September 17, 2019 at 3:08 am

      I’ll check my local stores too. The ingredients look very fresh. How have I not thought of making a wrap with a crunchy salad mix? Thanks for passing along! Sounds like a good lunch idea for my high schooler too!

      Reply
      • Sarah says

        September 17, 2019 at 11:45 am

        I'm glad you like the idea! This is a great idea for quick lunches for kids in school! I'm sure they'll love it

        Reply
    3. TRINITY says

      September 18, 2019 at 11:15 pm

      5 stars
      Love the idea of using a salad mix in a wrap!!!!!

      Reply

    Trackbacks

    1. 15 Healthy Lunch Wraps Recipes - Quick Lunch Wraps says:
      March 16, 2021 at 1:45 am

      […] Check it here. […]

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    Hi, I'm Sarah! I am a wife, mother, and believer. I have been cooking since I could stand and am excited to share my love for being in the kitchen with all of you. You will find a variety of recipes here from healthy family dinners, to ways to prepare venison, to soups, to baked goods, we love it all!

    Learn more about me →

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