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Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs are easy to prepare and flavorful. The quick spice blend elevates the taste of the already juicy chicken, making this the perfect main dish for any number of sides.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: chicken
Cuisine: American
Servings: 6 servings
Calories: 220kcal
Author: Sarah Baumeister

Ingredients

  • 2 lbs. boneless skinless chicken thighs
  • 1 ½ tbsp. avocado oil
  • 1 tsp. salt
  • ½ tsp. black pepper
  • ½ tsp. paprika
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • 1 tsp. italian seasoning

Instructions

  • Preheat oven to 425 F.
  • In a small bowl, combine oil, salt, pepper, onion powder, garlic powder, paprika, and italian seasoning. Mix well and set to the side.
  • Remove chicken from packaging and pat dry with a paper towel.
  • Pour seasoned oil mixture over top of the chicken and make sure each piece is fully coated front and back. Place into a 9x13 baking dish in a single layer.
  • Bake for approximately 25 minutes, or until the chicken reaches an internal temperature of 165 F.

Nutrition

Calories: 220kcal | Carbohydrates: 2g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 454mg | Potassium: 405mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 255IU | Vitamin C: 0.1mg | Calcium: 32mg | Iron: 2mg