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5 from 2 votes

Cucumber Salad with Hearts of Palm

Cucumber and Hearts of Palm Salad is a fresh salad featuring avocados, canned whole hearts of palm, and cucumber in a light vinaigrette.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: American
Servings: 4 servings
Calories: 296kcal

Ingredients

  • 1 english cucumber
  • 2 tbsp. extra virgin olive oil
  • 1 15 oz. can whole hearts of palm
  • ¼ cup red onion thinly sliced
  • ½ cup cherry tomatoes halved
  • 1 avocado cubed
  • ½ tsp. salt
  • ¼ cup basil chiffonade
  • 2 tbsp. red wine vinegar

Instructions

  • To a mixing bowl, add large diced cucumber, halved tomatoes, thinly sliced red onion, avocado in chunks, and hearts of palm that has been sliced into ½ inch thick circles.
  • Place in a bowl and add chopped basil and dressing ingredients including red wine vinegar, olive oil, salt, and freshly ground black pepper.
  • Stir to combine and serve immediately.

Nutrition

Serving: 1g | Calories: 296kcal | Carbohydrates: 38g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 263mg | Potassium: 2465mg | Fiber: 6g | Sugar: 22g | Vitamin A: 400IU | Vitamin C: 21mg | Calcium: 46mg | Iron: 3mg