Hearts of Palm Salad
Hearts of Palm Salad is a fresh salad featuring avocados, canned whole hearts of palm, and cucumber in a light vinaigrette.
Servings: 4 servings
Calories: 296kcal
Ingredients
- 1 english cucumber
- 2 tbsp. extra virgin olive oil
- 15 oz. whole hearts of palm sliced
- ½ cup red onion thinly sliced
- ½ cup cherry tomatoes halved
- 1 avocado cubed
- ½ tsp. salt
- ¼ cup basil chiffonade
- 1 lemon juiced
Instructions
- To a mixing bowl, thinly sliced red onion and squeeze fresh lemon juice over top along with salt. Allow to sit for 5 minutes.
- To the bowl, add large diced cucumber, diced tomatoes, avocado, and sliced hearts of palm.
- Add chopped basil and olive oil.
- Stir to combine and serve immediately.
Nutrition
Serving: 1g | Calories: 296kcal | Carbohydrates: 38g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 263mg | Potassium: 2465mg | Fiber: 6g | Sugar: 22g | Vitamin A: 400IU | Vitamin C: 21mg | Calcium: 46mg | Iron: 3mg