Venison Stir Fry
This Venison Stir Fry features silky, tender pieces of venison and fresh vegetables cooked at high heat and then coated in a savory, slightly sweet asian-inspired sauce.
Course: dinner, venison
Cuisine: asian
Servings: 4 servings
Calories: 404kcal
- 1 lb. venison thinly sliced
- 1 tbsp. cornstarch
- ¼ cup soy sauce
- 1 tbsp. rice wine vinegar
- 2 garlic cloves minced
- ¼ cup avocado oil or other high heat oil, seperated
- 1 medium onion thinly sliced
- 3 cups broccoli florets
- 10 oz. mushrooms sliced or quartered
- 1 red bell pepper medium sized and sliced into strips
Stir Fry Sauce
- ¼ cup soy sauce
- 1 tbsp. rice wine vinegar
- 2 tbsp. honey
- 1 tbsp. sesame oil
Slice venison thinly and against the grain and place into a mixing bowl. Add marinade ingredients including cornstarch, ¼ cup soy sauce, 1 tbsp. rice wine vinegar, and minced garlic. Refrigerate for at least one hour and up to 24 hours.
Heat oil in a large wok or skillet over high heat.
Add coated venison pieces in a single layer and brown. 1-2 minutes per side until just cooked through and then move to a side plate.
Add remaining oil to the skillet. Add broccoli and onions and cook for 3 minutes to start to soften.
Add in mushrooms and peppers and cook for an additional 3-5 minutes or until your desired doneness is reached.
While this is cooking mix together the remaining sauce ingredients, included ¼ cup soy sauce, 2 tbsp. honey, 1 tablespoon rice wine vinegar, and 1 tbsp. of sesame oil.
Add to skillet along with cooked venison meat. Cook for 1 minute to bring everything together and serve.
Calories: 404kcal | Carbohydrates: 23g | Protein: 34g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 96mg | Sodium: 1707mg | Potassium: 976mg | Fiber: 4g | Sugar: 12g | Vitamin A: 1357IU | Vitamin C: 103mg | Calcium: 58mg | Iron: 6mg