Tuna Wraps with Lettuce

2 tuna lettuce wraps on a wooden cutting board with ingredients shown around it.

5 from 1 vote

Tuna Wraps with Lettuce are a quick and healthy lunch that is protein-packed. Crisp lettuce leaves are filled with zesty tuna salad loaded with flavors like capers and avocado for a quick and healthy lunch.

Prep Time5

Total Time5

Course: Sandwiches

Cuisine: American

Servings: wraps

Calories: 360kcal

Author: Sarah Baumeister

Ingredients

2 5 oz. cans tuna
2 tbsp. mayonnaise
½ cup cherry tomatoes halved
½ avocado sliced
½ lemon juiced
2 tbsp. capers
2 tbsp. red onion diced
¼ cup diced celery
salt and pepper to taste
romaine lettuce leaves

Instructions

In a small mixing bowl, mash tuna. Add lemon juice, capers, diced celery, diced red onion, mayo, and salt and pepper to taste.
Refrigerate until ready to use and then carefully scoop tuna mixture on to washed lettuce leaves. Top with sliced avocado and cherry tomatoes.
Wrap like a taco or burrito and enjoy.

Notes

Depending on your brand of canned tuna, you may or may not need to drain it. It should say on the can itself.

Double the recipe and enjoy the rest for lunch the next day. There isn't much extra prep work involved and you'll thank yourself later.

Chop everything up pretty small to avoid anything being larger than bite sized.

Nutrition