Go Back
+ servings
Print Recipe
5 from 1 vote

White Bean and Sausage Soup

Tuscan Kale Soup with White Beans and Sausage is a savory, dairy free soup that takes just minutes to prepare and is full of flavor!
Prep Time5 minutes
Cook Time20 minutes
Course: Soup
Cuisine: American
Servings: 4 people
Calories: 432kcal

Ingredients

  • 1 lb. Italian sausage spicy
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 1 14 oz. can of Northern beans drained and rinse
  • 2 cups kale chopped
  • 6 cups chicken stock
  • 1 14 oz. can diced tomatoes
  • fresh parmesan optional

Instructions

  • Begin by heating 1 tablespoon of olive oil in a large soup pot. Add sausage and cook on med-high heat, crumbling it up as you go with a wooden spoon.
  • When the meat is about halfway cooked, add in onions and garlic and stir. Cook until the onions are translucent, about 5 minutes.
  • Add kale, chicken stock, drained beans, tomato, and salt. Stir to combine and let simmer for 10-15 minutes. Kale should be slightly wilted.
  • Top with freshly grated parmesan, if desired.

Nutrition

Calories: 432kcal