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fork holding a bite of spaghetti squash noodles.
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5 from 1 vote

Ninja Foodi Spaghetti Squash (Air Fryer)

Learn how to make this super simple Ninja Foodi Spaghetti Squash Air Fryer recipe for perfectly cooked squash in less than 20 minutes.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Air Fryer
Cuisine: American
Servings: 1 squash
Calories: 192kcal
Author: Sarah Baumeister

Ingredients

  • 1 medium sized spaghetti squash
  • 1 tbsp. olive oil
  • sea salt and fresh ground black pepper to taste

Instructions

  • Cut squash in half lengthwise. Use a spoon to remove the seeds and discard.
  • Poke a few holes in the skin side of the squash.
  • Place squash flesh side up in air fryer basket.
  • Set air fryer temperature to 390 degrees.
  • Drizzle on olive oil, salt, and pepper.
  • Cook spaghetti squash in the air fryer for 15-20 minutes.
  • Use a fork to scrap the strands out (scrap in the same direction for the longest strands).
  • Serve as desired.

Nutrition

Serving: 1g | Calories: 192kcal | Carbohydrates: 32g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 377mg | Fiber: 7g | Sugar: 12g