Mango Corn Salsa
Mango Corn Salsa is the perfect summer salsa to enjoy at home or for events. It's healthy, fresh, fruity, and a crowd-pleaser.
Servings: 8 servings
Calories: 101kcal
Ingredients
- 1 cup corn frozen or canned
- 1 jalapeno minced
- 1 red bell pepper small dice
- 1 avocado cubed
- ½ tsp. salt
- 1 lime juiced
- 2 mangos peeled and diced
- ½ cup red onion small dice
- ¼ cup cilantro chopped
Instructions
- To prepare mango, peel and cut in around the middle in large chunks, avoiding the tough core. Dice the mango chunks into small, consistently sized pieces.
- In a large mixing bowl, add diced mango, avocado, drained corn, minced jalapeno, diced red onion, and diced red bell pepper.
- Stir to combine.
- Add in salt and lime juice. Stir to coat vegetables.
Notes
- Make sure that the black beans are very well rinsed and drained. If not, your salsa will be mushy and cloudy.
- Chopping up everything in small, fairly consistently sized pieces is key. The only thing you will likely want smaller than the rest is the jalapeno.
Nutrition
Serving: 1g | Calories: 101kcal | Carbohydrates: 17g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 123mg | Potassium: 310mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1136IU | Vitamin C: 47mg | Calcium: 16mg | Iron: 0.4mg