Kale and Lentil Salad

5 from 1 vote

This Kale and Lentil Salad is simply the best! Full of crunchy kale, protein rich lentils, creamy salty feta, and tossed in a simple homemade vinaigrette, you’re going to want to make this one again and again.

Prep Time15

Total Time15

Course: Appetizer, Salad, vegetable

Cuisine: American

Servings: servings

Calories: 293kcal

Author: Sarah Baumeister

Ingredients

Salad Ingredients

6 cups Kale about 1 large bunch, chopped well
1 cup petite french lentils 1 cup dry, cooked according to the packaging instructions
1 red bell pepper small diced
½ cup pumpkin seeds
½ cup crumbled feta
¼ cup fresh dill chopped
2 green onions diced

Vinaigrette Ingredients

¼ cup extra virgin olive oil
¼ cup red wine vinegar
2 tbsp. honey
salt and pepper to taste

Instructions

To a large bowl, add well chopped kale, sliced green onions, small diced red bell pepper, pumpkin seeds, chopped dill, and crumbled feta.
Separately, in a small bowl, add remaining ingredients to create the vinaigrette.
Pour vinaigrette over top of salad ingredients and toss to coat everything in the dressing.
Serve right away.

Nutrition