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+ servings
bowl of mashed pumpkin next to pressure cooker.
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5 from 3 votes

Instant Pot Pumpkin

Instant Pot Pumpkin Puree is an easy way to cook a whole pumpkin for use in all of your favorite recipes. Use right away or freeze for later.
Cook Time15 minutes
Total Time15 minutes
Course: Instant Pot
Cuisine: American
Servings: 1 pumpkin
Calories: 272kcal

Ingredients

  • 1 1 ½-2 lb. pumpkin
  • ½ cup water

Instructions

  • Clean pumpkin by wiping down outside with a wet towel or rinsing under water.
  • Place trivet into the instant pot bowl. Pour in ½ cup of water.
  • Place whole pumpkin on top of the trivet. You can remove the stem or leave it on.
  • Close pressure cooker lid and make sure the pressure release valve is in the "sealing" designation.
  • Set pressure to High Pressure and a cook time of 15 minutes. It will take a few minutes for the device to pressurize. If your pumpkin is smaller than 2 lbs. use 12 minutes of cook time.
  • Once the time is up, carefully quick release to release pressure.
  • Remove lid and carefully scoop pumpkin on to a plate or cutting board. Pumpkin will be very soft.
  • Slice in half and remove seeds. Peel away pumpkin skin. It should peel away from the flesh very easily.
  • Place pumpkin flesh into a bowl and mash with a fork until smooth. You can also use an immersion blender or food processor for this step if you prefer.
  • Once cool, use in your favorite recipes or store for later.

Notes

Storage:
Fridge: If not using immediately, store pumpkin in a sealed container in the fridge for up to 3 days.
Freezer: Freeze in airtight containers for up to 3 months. 

Nutrition

Serving: 1g | Calories: 272kcal | Carbohydrates: 67g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Sodium: 18mg | Fiber: 15g | Sugar: 28g