Harissa Spiced Chicken with Leeks and Tomatoes
Harissa Spiced Chicken with Leeks and Tomatoes is a light chicken dinner made flavorful from harissa paste and leeks and paired with arugula and tomatoes.
Servings: 4 people
Calories: 286kcal
Ingredients
- 2 tbsp. olive oil divided
- 2 chicken breasts butterflied
- 2 leeks diced
- 4 garlic cloves minced
- 3 tbsp. Harissa paste
- ¼ cup chicken stock
- ½ tsp. salt
- arugula to serve
Tomato Garnish
- 1 cup cherry tomatoes halved
- 1 tbsp. olive oil
- ½ lemon juiced
- ½ tsp. dried oregano
- salt and pepper to taste
Instructions
- In a cast iron skillet, heat 1 tablespoon of olive oil. When hot, add chicken breasts and brown each side (about 4 minutes per side). Remove chicken breasts to a plate.
- Add in an additional tablespoon of olive oil along with chopped leeks, garlic, and salt. Saute for 7-8 minutes, until the leeks have started to wilt down. Add in harissa paste, and stir to coat leeks.
- Nestle the chicken back in among the leeks and pour chicken stock on top. Simmer 10 minutes, or until chicken is just cooked through.
- Quarter tomatoes, and mix with olive oil, lemon juice, oregano, and salt and pepper.
- Slice chicken and serve on a bed of couscous, with the tomato relish, and fresh arugula.
Notes
You can choose to butterfly the chicken breasts, or cut them all the way through. Either way, brown as much of the chicken as possible for maximum flavor.
Nutrition
Calories: 286kcal | Carbohydrates: 13g | Protein: 26g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 554mg | Potassium: 675mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1047IU | Vitamin C: 25mg | Calcium: 58mg | Iron: 2mg