Garlic Parmesan Spaghetti Squash
Garlic Parmesan Spaghetti Squash is a super easy to make dish that is lower carb and flavorful. Enjoy this as a pasta alternative or as a tasty side.
Servings: 4 servings
Calories: 183kcal
Ingredients
- 1 spaghetti squash medium to large
- 1 ½ tbsp. olive oil
- 5 garlic cloves minced
- 1 tsp. salt
- ½ tsp. pepper
- ½ cup parmesan cheese fresh grated
- 2 tbsp. fresh parsley chopped
Instructions
- Preheat oven to 400°F.
- Using a sharp knife, carefully slice spaghetti squash in half lengthwise.
- Use a spoon to scrape out seeds from the squash and discard.
- Drizzle olive oil onto the flesh of the spaghetti squash, along with minced garlic, salt, and pepper.
- Flip onto the baking sheet flesh side down. This ensures that it cooks through, but that the garlic doesn’t burn while roasting.
- Place in the oven and cook for 30-35 minutes.
- Remove from the oven and allow to cool for a few minutes until it can be handled. Use a fork to scrape “noodles” out from the skin of the spaghetti squash.
- Place hot spaghetti strands in a mixing bowl and add freshly grated parmesan and chopped fresh parsley.
- Stir to combine and serve.
Nutrition
Calories: 183kcal | Carbohydrates: 19g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 724mg | Potassium: 337mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1014IU | Vitamin C: 16mg | Calcium: 224mg | Iron: 1mg