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chicken parm stuffed peppers in a white dish with two removed
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5 from 2 votes

Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers are a low carb twist on an italian classic, with tender chicken in a rich sauce inside baked bell peppers.
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: chicken
Cuisine: Italian
Servings: 6 servings
Calories: 363kcal

Ingredients

  • 3 bell peppers any color
  • 6 frozen breaded chicken tenders
  • 2 cups marinara sauce
  • 1 ½ tsp. italian seasoning
  • 6 tbsp. parmesan cheese
  • 12 oz. fresh mozzarella cheese

Instructions

  • Preheat oven to 425 degrees.
  • Cook breaded chicken according to packaging instructions. While the breaded chicken is cooking, slice peppers in half lengthwise and place in a baking dish. Place in the oven, uncovered and cook for about 15-20 minutes to help soften.
  • Once the peppers are partially cooked and the chicken is crispy, remove from the oven. Slice up the baked chicken into bite-size pieces.
  • Add a ¼ cup scoop of marinara sauce to the bottom of each pepper, and place a portion of chicken on top. Add a ¼ teaspoon sprinkle of italian seasoning and 1 tbsp. of parmesan cheese.
  • Add another scoop of red sauce (a little over a tbsp.), and top with 2 ounces or ¼ cup of mozzarella cheese per pepper.
  • Place back in the oven and bake for 45-50 minutes, or until the peppers are soft and the cheese is melted and golden brown.
  • Remove from the oven and serve.

Nutrition

Serving: 1g | Calories: 363kcal | Carbohydrates: 19g | Protein: 23g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 10g | Cholesterol: 68mg | Sodium: 1128mg | Fiber: 3g | Sugar: 6g