Cast Iron Flank Steak
This Cast Iron Flank Steak is seasoned with a rich marinade and then seared on a hot cast iron skillet for an absolutely delicious main dish that is deeply flavored and easy to prepare.
Servings: 4 servings
Calories: 533kcal
Ingredients
- 1 ½ lbs. flank steak
- ¼ cup soy sauce
- ½ cup olive oil or avocado oil
- 2 tbsp. honey
- 5 tbsp. garlic minced
- ¼ cup red wine vinegar
- 1 tsp. salt or to taste
Instructions
- Combine marinade ingredients in a small mixing bowl or a glass pyrex measuring cup. Mix well to combine.
- Place meat in a bowl or a gallon sized baggie. Pour marinade over meat and place in the fridge for 2-24 hours.
- Once you are ready to cook the meat, place a large cast iron skillet over medium high heat and allow the skillet to get hot.
- Remove meat from marinade and place on to the hot skillet and allow to cook for 4-5 minutes.
- Flip and repeat on the other side, around 5 minutes or until the internal temperature reaches 125 degrees F.
- Carefully remove meat for the pan and place on a cutting board. Allow meat to rest for 10 minutes.
- Slice against the grain in ½ inch thick slices and enjoy.
Nutrition
Calories: 533kcal | Carbohydrates: 13g | Protein: 39g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 23g | Cholesterol: 102mg | Sodium: 1383mg | Potassium: 695mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 4mg