BLT Chicken Salad
BLT Chicken Salad has tender cooked chicken mixed with ripe cherry tomatoes, onions, and salty bacon in a seasoned mayonnaise dressing for a tasty spin on a classic BLT sandwich.
Servings: 4 servings
Calories: 508kcal
Ingredients
- 1 ½ lbs. chicken tenderloins
- 2 tbsp. red onion small diced
- 5 slices cooked bacon crumbled
- ½ cup cherry tomatoes halved
- ⅔ cup mayonnaise
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ½ tsp. salt
- ½ tsp. pepper
- 2 green onions chopped
Instructions
- To cook chicken, bring a pot of water to a simmer over medium heat. Add chicken tenderloins and cook for 7-8 minutes, until just cooked through. They will reach 165 F.
- Remove chicken tenderloins from the water and use a food processor to shred chicken or dice by hand with a sharp knife. Add chicken to a mixing bowl.
- Add cooked and crumbled bacon, along with halved cherry tomatoes, diced red onion, diced green onion, mayonnaise, and seasonings. Mix well to ensure everything is evenly coated.
- Refrigerate before serving.
Nutrition
Serving: 1g | Calories: 508kcal | Carbohydrates: 4g | Protein: 40g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 134mg | Sodium: 845mg | Potassium: 776mg | Fiber: 1g | Sugar: 1g | Vitamin A: 233IU | Vitamin C: 8mg | Calcium: 26mg | Iron: 1mg