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–+ servings
finished naked tenderloins on a plate.
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5 from 2 votes

Air Fryer Chicken Tenders (no breading)

Simple Seasoned Air Fryer Chicken Tenders (no breading) are full of flavor and can be made in less than 15 minutes.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Air Fryer
Cuisine: American
Servings: 4 servings
Calories: 226kcal
Author: Sarah Baumeister

Ingredients

  • 1 lb. chicken tenderloins
  • ½ lemon juiced
  • 4 garlic cloves minced
  • 1 tbsp. soy sauce
  • 1 tbsp. oil
  • ½ tbsp. spice blend of choice such as italian seasoning, lemon pepper, etc.
  • ½ tsp. paprika
  • ½ tsp. salt

Instructions

  • In a prep bowl, combine chicken tenderloins, oil, soy sauce, minced garlic, lemon juice, paprika, salt, and spice blend. Mix together with your hands to ensure chicken is evenly coated.
  • Place into the air fryer basket and set temp to 390 degrees F. Cook chicken tenders for 10 minutes, flipping halfway through.
  • Allow to cool for a few minutes and enjoy.

Nutrition

Serving: 1g | Calories: 226kcal | Carbohydrates: 2g | Protein: 36g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 96mg | Sodium: 595mg