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chopped mediterranean salad in a serving bowl.
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4 from 9 votes

Greek Cucumber Salad

This Greek Cucumber Salad is full of herbs, veggies, and vinegar! It's very versatile, and can be eaten alone, or with added protein.
Prep Time10 minutes
Total Time10 minutes
Course: Salads
Cuisine: Greek
Servings: 8 servings
Calories: 142kcal

Ingredients

  • 1 cup baby spinach finely chopped
  • ½ cucumber partially peeled and cut into ½ inch chunks
  • ½ pint cherry tomatoes cut in half
  • ¼ cup kalamata olives
  • 1 can garbanzo beans chickpeas, drained and rinsed
  • 1 tablespoon fresh parsley roughly chopped
  • 2 tbsp. crumbled feta cheese
  • ½ small red onion thinly sliced
  • ½ tsp. salt
  • 2 tbsp. red wine vinegar
  • ¼ cup extra virgin olive oil

Instructions

  • In a medium bowl, add spinach, cucumber, tomatoes, olives, parsley, red onions, drained chickpeas, and feta.
  • Stir to combine.
  • Pour red wine vinegar and olive oil over the top and season with salt.

Nutrition

Serving: 1g | Calories: 142kcal | Carbohydrates: 12g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 2mg | Sodium: 348mg | Fiber: 3g | Sugar: 3g