Arugula, Mushroom, and Goat Cheese Frittata (Low Carb)
An easy Mushroom and Goat Cheese Frittata recipe that is perfect for anytime you need to make breakfast for a crowd.
Servings: 6 servings
Calories: 234kcal
Ingredients
- 12 eggs
- ⅔ cup whole milk
- 1 tsp. salt
- 1 tsp. pepper
- 1 tbsp. butter
- 2 cups cremini sliced
- 1 shallot minced
- 2 cups fresh arugula lightly packed
- 4 oz. goat cheese
Instructions
- Preheat oven to 350 degrees.
- In a large mixing bowl, crack 12 eggs. Add in milk, salt, and pepper. Whisk vigorously.
- In a cast iron skillet, heat butter on stove top until it's melted.
- Add sliced mushrooms and shallots. Saute for 2-3 minutes, and add in arugula and cook until wilted (about 1 minute).
- Pour eggs over top. Crumble goat cheese across top and cook on stove top until it just starts to set.
- Place in oven, and cook for 15 minutes. Remove and let sit for 5 minutes to firm up.
Nutrition
Serving: 1g | Calories: 234kcal | Carbohydrates: 4g | Protein: 17g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Cholesterol: 389mg | Sodium: 646mg | Sugar: 2g