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5 from 2 votes

Healthy Teriyaki Chicken Thighs

Healthy Teriyaki Chicken thighs are an easy weeknight meal with only six ingredients and loads of flavor and freshness!
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: chicken
Cuisine: Chinese
Servings: 6 servings
Calories: 483kcal
Author: Sarah Baumeister

Ingredients

  • 3 lbs. boneless skinless chicken thighs
  • ½ cup Liquid aminos
  • 10 cloves garlic minced
  • 3 tbsp. fresh ginger peeled and grate
  • 4 green onions sliced
  • ½ cup honey

Instructions

  • Preheat oven to 400 degrees.
  • In a small bowl, combine soy sauce, minced garlic, grated fresh ginger, green onions, and honey. Whisk together to make a sauce.
  • Place chicken thighs in a 9x13 baking and cover with healthy teriyaki sauce.
  • Bake at 400 for 45-50 minutes or until chicken thighs are cooked through.

Nutrition

Serving: 1g | Calories: 483kcal | Carbohydrates: 27g | Protein: 57g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Cholesterol: 277mg | Sodium: 1573mg | Fiber: 1g | Sugar: 24g