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finished sauteed mushrooms and kale with balsamic in a pan.
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4.75 from 4 votes

Sautéed Kale and Mushrooms

Try this Sautéed Kale and Mushrooms the next time you want to mix up the way you prepare your greens. Easy to prepare, with just a few ingredients, it works great as a salad or side dish.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 78kcal
Author: Sarah Baumeister

Ingredients

  • 1 tbsp. olive oil
  • 8 oz. cremini mushrooms sliced
  • 3 garlic cloves minced
  • 5 oz. baby kale roughly chopped
  • 2 tbsp. balsamic vinegar
  • ½ cup chicken stock
  • ½ tsp. salt

Instructions

  • In a large sauté pan, heat olive oil on medium heat.
  • Mince garlic and slice mushrooms, and add them to the pan along with salt.
  • Sauté until garlic is translucent and mushrooms have released their liquid.
  • Add in chopped kale, chicken stock, and balsamic vinegar and sauté for 1-2 minutes, until it starts to cook down.
  • Remove from heat and serve.

Nutrition

Serving: 1g | Calories: 78kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 306mg | Potassium: 426mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3541IU | Vitamin C: 34mg | Calcium: 107mg | Iron: 1mg