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sheet pan honey mustard chicken and veggies with serving spoon.
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5 from 2 votes

Sheet pan honey mustard chicken and potatoes

Sheet pan honey mustard chicken and potatoes is a simple and flavorful meal with boneless skinless chicken thighs, potatoes, and broccoli with a tangy mustard sauce.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: dinner
Cuisine: American
Servings: 4 servings
Calories: 516kcal

Ingredients

  • 1 ½ lbs boneless skinless chicken thighs
  • 1 lb potatoes (red or yukon gold) large dice
  • 4 cups broccoli florets
  • 1 small red onion sliced
  • 3 tablespoon olive oil divided
  • 2 garlic cloves minced
  • 1 tbsp. italian seasoning
  • ½ tbsp. paprika
  • 1 tsp. salt
  • 1 tsp. freshly cracked black pepper

Honey Mustard Sauce

  • 1 tablespoon Stone Ground Mustard
  • 2 tbsp. honey
  • ½ lemon
  • 2 tbsp. mayonnaise

Instructions

  • Preheat oven to 400° F.
  • On a large baking sheet, place cut potatoes, green beans, and red onion.
  • Pour on a tablespoon of olive oil, make sure they are coated, and season with salt and pepper.
  • Coat chicken thighs with remaining two tablespoons of olive oil, italian seasoning, paprika, salt, and pepper.
  • Lay chicken thighs on top of broccoli and potatoes and place in the oven.
  • Bake for 30-35 minutes, until chicken is cooked through and potatoes are tender.
  • Combine ingredients for honey mustard glaze, and drizzle over chicken thighs when serving.

Notes

The chicken can be prepared a day ahead of time and sit coated in the spice mixture overnight in the refrigerator. This will only make it more flavorful. 
The honey mustard sauce and be drizzled on to the sheet pan ingredients before baking or used after as a dipping sauce.
If using bone in chicken thighs, increase the cook time by 10-15 minutes.

Nutrition

Calories: 516kcal | Carbohydrates: 39g | Protein: 39g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Cholesterol: 165mg | Sodium: 772mg | Potassium: 1401mg | Fiber: 8g | Sugar: 11g | Vitamin A: 1606IU | Vitamin C: 101mg | Calcium: 154mg | Iron: 5mg