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–+ servings
t bone steak that has been air fried and placed on cutting board.
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5 from 1 vote

Air Fryer T Bone Steak

A simple way to prepare beef, air fryer t-bone steak is perfectly seasoned and then air fried until medium rare.
Prep Time1 minute
Cook Time10 minutes
Additional Time35 minutes
Total Time46 minutes
Course: Air Fryer
Cuisine: American
Servings: 1 steak
Calories: 368kcal
Author: Sarah Baumeister

Ingredients

  • 1 T-bone steak
  • 1 tbsp. Olive Oil
  • 1 tsp. Salt
  • ½ tsp. Pepper

Instructions

  • 30-60 minutes before you plan to cook your steak, place it on the counter to allow to come up to room temperature.
  • Preheat air fryer to 400 degrees F for 5 minutes.
  • While it is preheating, coat steak in a bit of olive oil and then press in salt and pepper.
  • Gently place t-bone steak into the air fryer basket and close device.
  • For medium-rare, set to 8-10 minutes of cook time and flip the meat halfway through, around the 4-5 minute mark.
  • This cook time is dependant on the thickness of your steak, For a very thick t bone or depending on how you like your steak cooked, you may need more time.
  • Allow to rest on a plate for 5 minutes before cutting into.

Nutrition

Serving: 1g | Calories: 368kcal | Carbohydrates: 1g | Protein: 21g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 2379mg