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Arugula and Wheat Berry Salad

4 from 1 vote
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Salad
Servings 4 people


  • 2 cups cooked wheat berries
  • 1 sweet potato diced
  • 3 tbsp. olive oil divided
  • 1 ½ tbsp. apple cider vinegar
  • 1 tbsp. honey
  • salt
  • pepper
  • ½ cup crumbled feta cheese
  • 2 cups lightly packed arugula


  • Begin by preparing the wheat berries according to the packaging instructions. This should take about 45 minutes to an hour.
  • While the berries are cooking, peel a sweet potato and dice into bite-sized pieces. 
  • Cover with 1 tablespoon of olive oil, salt, and pepper. Bake at 400 for about 40 minutes. 
  • In a medium bowl, add remaining olive oil, apple cider vinegar, honey, salt, and pepper. Stir to combine.
  • Add cooked wheat berries, sweet potato, arugula, and feta cheese. Stir to coat with the dressing. Serve.