Instant Pot Pumpkin Puree

How to pressure cook a pumpkin

Instant Pot Pumpkin Puree is an easy way to cook a whole pumpkin for use in all of your favorite recipes. Use right away or freeze for later.


-2 lb. sugar pumpkin - 1/2 cup water


White Scribbled Underline

Step 1

Place whole pumpkin on top of the trivet in Instant Pot. Add water. 

Scribbled Underline

Step 2

Cook at high pressure for 12 minutes.

Scribbled Underline

Step 3

Allow to cool and remove seeds.

Scribbled Underline

Step 4

Use a fork or spoon to mash. Use your homemade pumpkin puree in all your favorite recipes. 

Scribbled Underline

Click the link below for more detailed instructions!