Marinating cuts of meat is an easy way to add flavor without a ton of effort. By using an acid (vinegar, wine, juice) the meat begins to breakdown and the fluids enter the meat. This means that when cooking, the meat will be more likely to retain moisture and less likely to dry out.
My Greek marinade requires very little time by way of chopping or dicing but really packs a punch because of all the dried herbs and fresh lemon zest.
It would even be great for marinated veggies!
Greek Marinade
Greek Marinade for Chicken can be put together in minutes from pantry staples and seasons your chicken perfectly for grilling or baking.
Ingredients
- ½ cup olive oil
- 1 ½ lemons juiced, plus a little zest
- 2 large garlic cloves minced
- 1 tbsp. dried oregano
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. dried rosemary
- ½ tsp. dried basil
- ½ tsp. dried thyme
- 1 tsp. dried parsley
- ¼ tsp. red pepper flakes optional
Instructions
- In a small bowl add all ingredients and stir to combine.
Notes
If you want to use the marinade as a sauce once you remove the meat, boil the mixture for several minutes to cook off any bacteria.
Nutrition
Calories: 1109kcalCarbohydrates: 39gProtein: 7gFat: 111gSaturated Fat: 16gPolyunsaturated Fat: 12gMonounsaturated Fat: 79gSodium: 1970mgPotassium: 789mgFiber: 18gSugar: 5gVitamin A: 1042IUVitamin C: 99mgCalcium: 538mgIron: 16mg
Tried this recipe?Let us know how it was!
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